Why you should get a massage

Why you should get a massage

People view getting a massage as a luxury. What most people don’t know is that massagehas numerous health benefits and it is medically recommended that you should get a massage once in a while.

How often should you get a massage? People have massages for various reasons. There are those who get a massagefor medical reasons whereas there are those who get it for relaxation and general wellness.

If it is for chronic reasons it is recommended that you should get a massage once every two weeks. For relaxation and general wellness,you should get massaged at least once or twice every month. However, every daywould be nice but in realsense,this is not practical.

Benefits of getting a body massage

Reduces stress and anxiety

In the current generation,it is impossible not to get stressed out. There are over a dozen reasons that make people get stressed out. Some reasons can be managed whereas others are simply beyond our reach. But, did you know that getting a massage reduces anxiety and stress? Body massage stimulates the secretion of serotonin, a hormone that secreted when we are happy. This, in turn, reduces stress and anxiety levels.

Reduces lower back pain

Lower back pain is a major concern to most people. If you are tired of taking painkillers to reduce back pain then it is high time you try out something else. A deep tissue massage will help relieve the pain. Research has it that over 78% of people who get a massage at least once every two weeks rarely experience lower back pain.

Helps athletes recover fast

After strenuous exercise, lactic acid builds up in the muscles causing disturbing pain. The easiest and fastest way to recover from this would be getting a massage. Basically, a massage improves the blood circulation in the muscles, making you feel relaxed and fresh.

Fends off a headache

Getting a massage fends off a headache. The kind of massage that will fend off a headacheis neck massage but this has to be done by professionals. And, at Astra MediSpa our staffs are professionals who have over 20 years of experience.

Pregnancy

It is so unfair that pregnant women have to go through a lot of discomfort in the course of the nine months of pregnancy. This makes getting a massage when pregnant crucial since massage helps regulate and balance the hormone levels, as a result, reducing discomfort. Well, that’s not all. Getting a massage also reduces the chances of developing stretch marks after giving birth.

Improves sleep

Massage improves blood circulation in the body. With efficient blood circulation,this means that you will have some good night sleep one that is nightmare free.

Get a massage at Astra MediSpa

For the best massage services visit Astra MediSpa. We offer the following types of massages:

• Indian Head Massage
• Cupping Massage
• Deep Tissue Massage
• Reflexology
• Lymphatic Massage
• Hot Stone Massage
• Pre-natal Massage