How to Prepare for your First Massage

You may feel daunted by the prospect of your first massage. The idea of having to take your clothes off and let a stranger touch your bare skin is difficult if you’re shy or unhappy with your body.

Perhaps you’re worried about being a little bigger than you’d like, or afraid your masseuse will never have seen so many spots or blemishes on a client’s back before.

Don’t panic: these are all perfectly normal, common concerns.

However, let us set your mind at ease anyway: your masseuse or masseur has seen bodies of all shapes, sizes, and complexions before. They’re unlikely to even notice any of the little things you’re nervous about, and certainly won’t focus on them.

Their chief concern is helping you relax, making you feel better, and performing the full treatment to the very highest standard.

Still, if you’re uncertain what to expect with your first massage, the below tips will help you prepare and get the most out of it.

Relax, relax, relax

We can’t stress this enough: try your best to relax before your massage. Within moments of your treatment starting, you’ll start to wonder why you were so anxious and feel your stresses drift away.

Letting body-confidence issues get to you in the run up to your massage can impact your enjoyment of it. You may feel so tense and self-conscious that you take longer to sink into the sheer pleasure of the experience.

In the hours before your massage, take time to do things you enjoy and consider getting another treatment first. This will help you relax more and put you in the right frame of mind for luxurious pampering.

Avoid eating just before the massage

Be sure to drink plenty of water to stay hydrated and avoid eating within two or three hours of your massage. If you must eat, keep it light.

You may feel uncomfortable if you get a massage on a full stomach. Allow your breakfast or lunch the time it needs to digest well before you lie on the table.

Speak to your therapist

Your masseuse or masseur is there to make you feel good. If you’re still nervous or don’t want them to touch certain parts of your face, back etc., tell them.

Let them know if you’re allergic to certain lotions or don’t want much oil on your skin. Highlight any areas of physical discomfort you would like them to focus on. The more you can tell them, the more satisfying and rejuvenating your massage will be.

Astra Medi Spa’s massage therapists are committed to providing the very best treatments, targeting different areas for varied results. They’re happy to discuss concerns or requests you may have. Don’t be afraid to offer feedback during the massage, either.

Enjoy your post-massage glow

Once your first massage is over, try to bask in the state of blissful relaxation as much as possible. Avoid anything that may cause you stress or frustration.

For example, if you tend to get angered by traffic, consider taking a cab or Uber to the spa instead. If you’re taking the massage on a weekday lunch break, perhaps book the afternoon off for more me-time.

Astra Medi Spa offers an outstanding portfolio of massages, including pre-natal, hot stone, and deep tissue treatments. Contact usnow to book yours!

7 Reasons Why You Should get Regular Facials

It’s easy to forget the skin is the body’s biggest organ. Failing to care for it as you should can cause common skin complaints like acne, blemishes, blackheads, dark rings under the eyes, sun damage, and more.

One fantastic way to cultivate healthier skin is to get facial treatments at a spa on a regular basis. Join us as we explore seven key reasons why they’re so essential.

#1: Your complexion will be healthier than ever

Keeping up a good skincare routine and nurturing a better complexion is difficult when you’re busy, and you might struggle to find the right products for your skin type in stores. Visiting a professional spa is the most convenient, simplest way to ensure your complexion is as healthy as can be.

Various facial treatments are available to suit different aims, such as anti-aging or preventing breakouts.

#2: Massages help flush out toxins

Certain facial treatments involve a gentle massage. This is to help cultivate proper lymphatic drainage, which flushes out toxins by moving them into the lymph nodes, where they’re destroyed.

Facial massages will create better circulation for healthier, more youthful skin. Lymphatic drainage can stimulate your immune system too, helping your body to protect itself.

#3: Cleaner pores will combat breakouts

Extractions are available with some facials. This means cleaning the pores of blackheads and gunk, helping the skin to breathe better.

This can reduce breakouts and lead to healthier skin.

#4: Get professional skincare advice from experts

During your facial, your specialist will take a good look at your skin. They will be able to identify issues you might not be aware of, offer advice on how to care for your complexion, and tell you which products to steer clear of.

Visiting a spa on a regular basis lets you stay informed of your skin’s changes, development, and improvements. They’ll be able to recommend the right products and techniques to try at home between visits.

#5: Combat stress and encourage relaxation

People don’t just visit our spa to improve the condition of their skin (though that’s obviously a major motivator) – relaxation plays a key part too.

Having a facial is incredibly soothing and luxurious. Receiving a massage, getting masks and peels, and generally being pampered is a fantastic way to reduce stress. Make facial treatments a regular part of your lifestyle and you’ll notice the difference.

#6: Tackle the signs of aging

As you age, your skin becomes dryer and thinner as it loses collagen and elastin. Though aging is obviously natural, taking steps to minimize the signs can help you to look and feel your best as you mature.

Facials can help to combat the signs of aging by promoting cell turnover, increasing the production of collagen, and keep skin looking younger.

#7: Instant results for special occasions

If you have a special occasion coming up, getting a facial will give your skin a gorgeous glow like nothing else. This is a simple way to make sure your face looks healthy, youthful, and hydrated without searching for expensive products that claim to do the same thing.

Feel inspired to try a facial? Astra Medi Spa has an outstanding selection of facial treatments – browse the list or contact usto learn more.

Facts you need to know about CoolSculpting

CoolSculpting is a fat removal procedure that uses cryolipolysistechnology to remove stubborn fats that otherwise proves difficult to be eliminated through diet and exercise. This body sculpting procedure is non-invasive and uses fat freezing through controlled cooling to eradicate fats stored beneath the skin.

At Astra Medi Spa we have specialists who have years of experience in the field. This procedure is only performed on specific areas in the body. The following are some of the areas we target when you book an appointment with us:

• Inner thighs
• Outer things
• Upper arms
• Double chin
• Underneath buttocks
• Flanks and Sides
• Back
• Bra Fat

Is it safe?

CoolSculpting is just starting to gain grounds and each day more and more people learning about this technology. However, most shy away from actually trying it due to an unansweredquestion on whether the procedure is safe or not. Well, here is the answer to your burning question. CoolSculpting is 100% safe! This cooling tech only freezes the fat cells leaving the surrounding cells and skins undamaged.

Does it hurt?

With CoolSculpting there is no anesthesia needed since the procedure is nonsurgicaland no needles are involved. This means that you will experience minimal to no discomfort during the procedure. As a matter of fact,you can even read a book or even catch up with work using your tablet as our trained specialists at Astra Medi Spa attend to you.

Is there any special preparation needed?

Most people misunderstand this procedure and tend to rely on it to shed off excess weight. Contrary, CoolSculpting only helps in eliminating stubborn fats. You should not rely on it as a substitute for a healthy diet and exercise. It should be a supplement to help you get in shape and shed fats from a specificsection ofthe body. Being a non-invasive procedure there is no special preparation needed. In fact,as soon as the procedure is over you will get to your normal routine.

How long until you get concrete results?

You might not note any change after the first session but after a few more session the results will start to visibly appear. CoolSculpting is effective and eliminates up to 25% of unwanted fats underneath the skin. This means that you should take every session you book with us seriously.

Skin Sagging

As mentioned earlier, this procedure doesn’t affect the skin surroundingthe affected area but rather only targets to freeze the fat cells. Everything said about CoolSculpting causing the skin to sag is not entirely accurate and lacks evidence to back such statements. The truth is, CoolSculpting does not cause the skin to sag nor is it a remedy for a sagging skin.

Why Astra Medi Spa is your best choice for the fat freezing procedure?

We offer the most relaxing and cozy environment for your CoolSculpting procedure and our team of professionals iscertified to handle the task keeping you comfortable. We proudly serve Toronto, Brampton, Milton, andMississauga residents.

You can contact us via email at [email protected]or book your free consultationwith a few clicks.