Why you need more Vitamin C in your Life

Have you ever been told to add more vitamin C to your diet if you’re feeling a little run down?

If so, it’s good advice: vitamin C is known for helping to support a healthy immune system. You need to get it ingest it through food, drink, and supplements as our bodies don’t produce it naturally.

Still, vitamin C does more than boost your body’s ability to heal from the inside — it actually has a great impact on your skin too!

Below, we take a look at vitamin C’s power to give your skin a beautiful, healthy glow (and show you how to get more of it).

Why vitamin C helps you shine

As an antioxidant, vitamin C helps to combat the signs of ageing through various means:

Boosting collagen:

Vitamin C can increase collagen production in your body, which minimizes your likelihood of developing wrinkles and larger pores. Enhanced collagen production will give your skin a plumper, tighter appearance.

Protection against UV rays:

Vitamin C is ideal for helping your skin stay protected against UVA and UVB rays (alongside other potentially harmful elements). When you get more vitamin C and use strong sunscreen, your skin will look younger for longer over time.

To reiterate: continue to use sunscreen. Vitamin C does help to defend your skin against UV rays but is not a substitute.

Revitalising your pigmentation:

One of vitamin C’s most impressive traits is its ability to help create a smoother skin tone and lighten discolouration caused by UV-related damage.

All of these showcase the power of vitamin C — but how can you actually apply it to your skin?

How to apply vitamin C to your skin

Vitamin C derivatives are found in various skincare products containing Magnesium Ascorbyl Phosphate, Sodium Ascorbyl Phosphate and Ascorbyl Palmitate. Applying these creams or lotions onto your skin can help to achieve the benefits discussed above.

However, actually producing skincare products rich in vitamin C is difficult for cosmetics companies, as it has a pretty complex chemistry. It’s water-soluble, which makes vitamin C unstable when contained in water solutions.

Furthermore, vitamin C can struggle to penetrate skin too, especially as it begins to degrade with exposure to oxygen..

Aside from vitamin C supplements, you can introduce more into your daily diet through the following foods:

• Broccoli

• Green and red peppers

• Spinach

• Cabbage

• Sweet potatoes

• White potatoes

• Tomatoes

• Cauliflower

• Leafy greens

All of these are affordable and easy to incorporate into meals. Many of them happen to be delicious too! And when you are deficient, we also offer many IV treatments performed by top expert nurses. You can schedule a free consultationand realise all the great benefits vitamin C has to offer.

Giving your skin regular TLC is key to keeping it at its best. Astra Medi Spa, in downtown Brampton, is an upscale cosmetic spa dedicated to providing you with luxurious treatments that rejuvenate your skin. Our experts offer facials for all skin types and tones, with revitalising deep cleansing and massages.

If you want to learn more about our skincare treatments, please don’t hesitate to get in touch!

7 Reasons Why You Should get Regular Facials

It’s easy to forget the skin is the body’s biggest organ. Failing to care for it as you should can cause common skin complaints like acne, blemishes, blackheads, dark rings under the eyes, sun damage, and more.

One fantastic way to cultivate healthier skin is to get facial treatments at a spa on a regular basis. Join us as we explore seven key reasons why they’re so essential.

#1: Your complexion will be healthier than ever

Keeping up a good skincare routine and nurturing a better complexion is difficult when you’re busy, and you might struggle to find the right products for your skin type in stores. Visiting a professional spa is the most convenient, simplest way to ensure your complexion is as healthy as can be.

Various facial treatments are available to suit different aims, such as anti-aging or preventing breakouts.

#2: Massages help flush out toxins

Certain facial treatments involve a gentle massage. This is to help cultivate proper lymphatic drainage, which flushes out toxins by moving them into the lymph nodes, where they’re destroyed.

Facial massages will create better circulation for healthier, more youthful skin. Lymphatic drainage can stimulate your immune system too, helping your body to protect itself.

#3: Cleaner pores will combat breakouts

Extractions are available with some facials. This means cleaning the pores of blackheads and gunk, helping the skin to breathe better.

This can reduce breakouts and lead to healthier skin.

#4: Get professional skincare advice from experts

During your facial, your specialist will take a good look at your skin. They will be able to identify issues you might not be aware of, offer advice on how to care for your complexion, and tell you which products to steer clear of.

Visiting a spa on a regular basis lets you stay informed of your skin’s changes, development, and improvements. They’ll be able to recommend the right products and techniques to try at home between visits.

#5: Combat stress and encourage relaxation

People don’t just visit our spa to improve the condition of their skin (though that’s obviously a major motivator) – relaxation plays a key part too.

Having a facial is incredibly soothing and luxurious. Receiving a massage, getting masks and peels, and generally being pampered is a fantastic way to reduce stress. Make facial treatments a regular part of your lifestyle and you’ll notice the difference.

#6: Tackle the signs of aging

As you age, your skin becomes dryer and thinner as it loses collagen and elastin. Though aging is obviously natural, taking steps to minimize the signs can help you to look and feel your best as you mature.

Facials can help to combat the signs of aging by promoting cell turnover, increasing the production of collagen, and keep skin looking younger.

#7: Instant results for special occasions

If you have a special occasion coming up, getting a facial will give your skin a gorgeous glow like nothing else. This is a simple way to make sure your face looks healthy, youthful, and hydrated without searching for expensive products that claim to do the same thing.

Feel inspired to try a facial? Astra Medi Spa has an outstanding selection of facial treatments – browse the list or contact usto learn more.

Everything you need to know about Facial Acne

Facial acnecan bevery annoying and always have a tendency of popping out when you have to be at your very best. You will get facial acnejust before the big date, graduation or any other big day in your events calendar.

It is so unfortunate that we live in a generation where people will judge you based on how you look. If you have acnethere is a high chance that people will judge you wrongly.

What are acne?

Acne is a skin condition that develops when hair follicles plug with oil and dead skin cells.

Facial acnecan lower someone’s self-esteem. This shouldn’t be the case. Over 80% of people around the globe have had skin acneat some point in their lives. What makesthe difference are the measures you take in attempts to get rid of the acne.

If you want these annoying pimples you should seekthe services of professionals. At Astra MediSpa we have professional dermatologists who will see to it that you have a smooth and soft skin once again.

Types of acne

• Acne Vulgaris- these types of acneare mostly genetic and inherited. They are caused by dead skin cells clogging the pores.
• Comedonal acne- comedonalacnearecharacterized by skin colored bumps called papules and arecaused by debris and oils blocking the pores.
• Hormonal acne- most teenagers develop pimples and this is mostly due to the hormonal changes in their body. Some women also develop acneduring certain stages of their menstrual cycle. These hormones trigger excess secretion of facial oil. The oil clogs the pores and as a result,pimples develop.
• Inflammatory acne- These types of acneare very painful and are characterized by red bumps and pustules.
• Cystic acne- these are the most severe type of acneand are caused by bacterial infections.

Causes of facial acne

It is clear that most people don’t know what causes facial acne. Well,worry no more. The following is a list of the major cause facial acne.

Dead skin- dead skin is the major cause of facial acnein adults. If the dead skin isn’t shed off in time it might pile up and as a result blocksthe pores.

Allergens- some people have a sensitive skin that reactswhen exposed to minor allergens.

Bacteria- this mainly happens if you don’t observe hygiene. This will cause bacteria to pile up in pores as leading to painful facial acne

Hormones- this mainly occurs inteenagers and women. Some hormones trigger the secretion of excess oil. The oil ends up blocking the poles leading to acne.

Purifying acne facial at Astra MediSpa

At Astra MediSpa we will help you get back your smooth and soft skin. We will deep cleanse your face bringing the impurities to the skin surface for easy and gentle removal. Give us a callor visit our contact pageto book an appointment.

5 Awesome Benefits of Getting a Spa Facial (For Men, Too!)

You're surrounded by a dim ambient glow with soothing music. You've got cucumber slices on your eyes. Soft hands are massaging a moisturizing cream onto your skin.

From the thought of it, a spa facial is pure luxury. Spas are meant to relax and take you away from everyday stresses.

But, facials have proven to be one of the best beauty treatments for your skin. They clean, restore, and rejuvenate.

Are you considering a facial but want to know your money will produce benefits?

We're giving you reasons to indulge! Keep reading for 5 awesome benefits of a facial.

1. Rejuvenated Skin

A spa facial often involves exfoliation. Common ingredients used during this process include:

• Alpha-hydroxy acids
• Glycolic acid
• Facial scrubs

With physical and chemical exfoliants, your skin is left fresh and youthful.

The top layer of your skin collects bacteria, dead skin cells, and debris.  Exfoliation removes this top layer which gives your skin a nice glow.

2. Increased Absorption

Have you ever put a product on your skin, only to have to wipe it off? When the top layer of your skin becomes tough, skincare products can't reach deeper layers.

The answer to this problem? Exfoliation.

Exfoliating your skin brings the freshest layer to the surface. This increases absorption of skincare products, such as moisturizers and cleansers.

3. Increased Circulation

Aside from skincare products, a spa facial also involves a massage. Massaging the skin promotes increased blood circulation.

Increased circulation brings oxygen-enriched blood to the skin cells. In turn, your skin appears to be much more radiant and plump.

Improved circulation can also reduce the appearance of fine lines and wrinkles.

4. Refined Pores

Even if you wash your face routinely, your pores accumulate all sorts of dirt and bacteria. When dirt settles into your pores, it can cause whiteheads and blackheads. It also makes your pores bigger.

Are you tired of dealing with unsightly breakouts? Have you tried every product to no avail? Want smaller smoother pores?

A high-quality facial can do just that. An esthetician or cosmetologist will remove all of the dirt and oil in your pores. The result is a smoother complexion with refined pores.

5. Anti-Aging Benefits

Depending on your skin's condition, you may want to try anti-aging treatment.

Do you have fine lines or smile marks? Is your skin unevenly colored because of dark marks?

Many signs of aging can be reversed with the proper spa facial. Find a provider who offers anti-aging treatments such as:

• Retinol-based products
• Herbal and chemical peels
• Products rich in anti-oxidants

Anti-aging treatments will boost your confidence!

Your Go-to Location for a Spa Facial

Astra Medispa is a chic upscale spa and salon. We offer a wide variety of non-surgical services including facials, waxing, massages, and more.

We also provide medesthethic services, including CoolSculpting treatments and Sheerwave Body Contouring.

Don't wait any longer to start loving the skin you're in!

Contact us today to schedule an appointment. We look forward to pampering you!