Do B12 Vitamin Shots Really Work?

Do B12 Vitamin Shots Really Work?

Nutrient injections are a popular form of treatment in spas worldwide, including vitamin B12 shots.

These are a terrific way to give your body a dose of much-needed energy and reduce issues like fatigue and anaemia, but how do they work? And why is vitamin B12 so important for your body?

In this post, we explore the reasons why the body relies on vitamin B12, which essential functions it supports, and what benefits our B12 vitamin shots offer.

What is Vitamin B12 and Why Does the Body Need It?

Vitamin B12 plays a major part in keeping your body healthy. You need it for:

• Creating red blood cells

• Proper neurological function

• Healthy nerve cells

• Producing the right amount of energy

• DNA synthesis

But there’s a snag: the human body can’t produce B12 itself. This means foods and supplements have to give us the 2.4 micrograms the average person needs each day.

And that creates a problem — not everyone gets the right amount of vitamin B12. Research shows 6 percent of people 60 years old and over are classed as deficient in vitamin B12, and this only increases with age.

It’s easy to overlook a lack of vitamin B12. There’s so much pressure from the media to be aware of our own bodies and to look after ourselves properly, a single nutrient might seem inconsequential.

But that’s just not the case.

Why is Vitamin B12 Deficiency So Bad?

There are two reasons people become deficient in vitamin B12:

• They don’t eat the proper foods or take supplements

• Their bodies can’t absorb enough B12, no matter how many good foods or supplements they consume

When someone lacks the right amount of vitamin B12, they usually start to develop the following symptoms:

• Anaemia

• Difficulty walking properly

• Cognitive issues (struggling to think clearly, for example)

• Fatigue

• Constipation

• Irritability

• Changes in vision

• Numbness and/or tingling in the feet, legs, and hands

• An inflamed tongue

Any of these can interfere with your quality of life and impair your most basic functions. You’ll struggle to work as well as you should, for one thing, and lack the energy to do those everyday jobs that are so important (driving safely, chores around the home, etc.). The list goes on and on.

That’s why it’s so helpful to introduce vitamin B12 into your body frequently.

How to Increase Your Vitamin B12 Intake

There are multiple ways to give your body the B12 it depends on to keep functioning as it has to, including adjusting your diet.

Different types of food will give you a healthy amount of vitamin B12 if you eat them on a regular basis, such as eggs, meats, and dairy-based goods. However, while some people believe consuming enough B12 can be difficult for vegetarians and vegans, there are plenty of options apart from just supplements.

Try:

• Cereals fortified with vitamin B12

• Shiitake mushrooms

• Nutritional yeast

• Soya milks with added B12

Any of these are easy enough to find and incorporate into your daily routine.

And, of course, another fantastic, simple, and cost-effective option is vitamin B12 shots.

Why Do People Have Vitamin B12 Injections?

As we’ve already established, vitamin B12 is crucial to help your body stay strong and healthy. In recent years, B12 shots have become increasingly popular, apparently favoured by such big-name stars as Charlize Theron, Justin Timberlake, and Madonna.

Vitamin B12 shots are a quick, easy way to give your system this essential nutrient. There’s no need to change your diet or wait for supplements to start taking effect — you just receive the injection and carry on with your day.

The shots are typically a synthetic version of B12, known as cyanocobalamin, with large quantities in each dose.

A single shot allows the vitamin B12 to bypass the GI tract and go straight to the blood cells, for faster, more effective absorption. This is one benefit foods and supplements simply can’t guarantee, as absorption will be lessened by the nutrient’s journey through the body.

You’ll notice the difference in your energy levels once the shot starts to kick in. As a result, you should find everyday tasks less exhausting and fatigue less likely. You’ll have more of the energy you need to live your life, and you should find concentrating on tasks easier, too.

This is a major aid if you’re having trouble keeping your mind fixed on completing objectives at work or at home. Especially if you have things on your mind and feel overwhelmed by the number of responsibilities or expectations weighing on you. A quick shot can help make this easier.

Does Vitamin B12 Help with Weight Loss?

One key benefit of vitamin B12 shots is that they can help increase your basal metabolic rate.

A good metabolism has a major impact on your weight — the better yours is, the more calories you can expect to burn when at rest.

Low levels of vitamin B12 are one contributing factor to a slow metabolism, along with low thyroid hormone and low mitochondrial energy production. Adding to your body’s current vitamin B12 levels can help you burn calories quickly and more effectively.

But it’s not a shortcut to getting the body of your dreams: it has to complement a balanced diet and a healthy lifestyle.

How can I Get Vitamin B12 Shots for Myself?

As you can see, there are several benefits of vitamin B12 shots. They make a terrific aid to improving your energy levels, reducing your likelihood of anaemia or fatigue, and can cultivate a more focused mindset over time.

Vitamin B12 shots are available at Astra Medi Spa, part of our extensive portfolio of treatments to help you start looking and feeling better. Other options include IV Glutathione, IV Detoxification Flush, and Slim Boost (Lipotropic IM Shot).

Want to learn more about our vitamin B12 shots? Have questions about our range of treatments and their benefits?

Book a consultation to speak with one of our experts now.