Astra Medicare
info@astramedicare.ca
 (905) 497-7744
  • Treatments
    • Inmode Body and Face Shaping
    • Inmode Morpheus8
    • Inmode EmpowerRF
    • CoolSculpting Fat Freezing
    • Laser Hair Removal
    • GentleMAX Spider Vein
    • GentleMAX Nail Fungus
    • GentleMAX Skin Tightening
    • Facial Treatments
    • Massage Treatments
    • Clear & Brilliant Laser
    • Body Treatments & Scrubs
    • Skincare Products >
      • AlumierMD
  • Injectables
    • Fat Dissolving Injections
    • Threads Lift™
    • Botox Nuceiva Dysport
    • Botox for Migraines
    • Botox for Excess Sweating
    • Mesotherapy
    • Dermapen
    • Dermal Fillers
    • IV Injectables
    • PRP Hair Face Knee
    • PRP Intimate Injectables
    • Vampire Facial
  • IV & Vitamin Therapy
    • Glutathione IV For Healthy Skin
    • Vitamin C IV
    • M.I.C. Injections for Fat Burning
    • IV Vitamin Cocktails
  • Specials
  • Events & Seminars
    • Events
  • About
    • Our Staff
    • Blog
    • Referral Program
    • Loyalty Program
    • Photos & Videos
    • Reviews & Testimonials
    • Policies
  • Contact
  • Shop

How to Relax and Unwind Before your Wedding

9/2/2018

0 Comments

 
RELAX AND UNWIND BEFORE YOUR WEDDING

How to Relax and Unwind Before your Wedding

It’s natural to feel a little stressed and anxious ahead of your wedding. Getting hitched is a major step you’ve planned for months (if not years), and you want everything to be perfect.

We’ve worked with countless brides-to-be over the years, helping them to indulge in relaxing, luxurious spa treatments. In that time, we’ve learned a few things about unwinding in the run up to your nuptials.

Here are four terrific ideas for any bride-to-be!

Meditate your way to calmness

Never tried meditation before? You don’t have to sit on a mountain top or put aside several hours to reap its benefits. It’s much more accessible than you might imagine.

All you need is a quiet place without distractions and at least 10 - 15 minutes to spare.

You can find a wealth of meditation apps out there to guide you, or look for local meditation classes in your area. Just a few sessions ahead of your wedding (and on the day itself) can help you stay calm and unwind.

Find time to be pampered

Spa treatments are ideal for de-stressing and can help you feel at your best before (or on) your wedding day.

Take a friend or two along, or go solo, and treat yourself. A manicure and pedicure, facial and massage or detox wrap will all work wonders.

A session in the hands of an expert therapist leaves you in a blissful state of relaxation, even if the ceremony is just a few hours away!

Make time for romance

Things can get a little crazy in the pre-wedding period. You and your partner might get so caught up in speaking to the planner, organizing the meal, finding the right cake, finalizing outfits and everything else, you actually lose touch with them for a while.

Before you know it, you can end up simply passing each other as you rush from one place to another.

Slow down. Take a breath. Carve a little time out of your respective days to enjoy each other’s company.

Go out for dinner, watch a movie together, play a board game or two. Remind each other why you’re actually going through all these preparations: so you can get married and celebrate your love with the people who matter.

Sweat it out

Exercise is one of the most effective ways to combat stress, even if it’s not exactly your favourite way to spend time.

This doesn’t mean you have to sign up with a gym, though. Just put your running shoes on and go for a jog around your neighbourhood. Get a resistance band and get to work in your living room, kitchen or wherever you have space.

You’ll feel more relaxed when those endorphins start working their magic, and you’ll have more confidence too. A quick workout on the wedding day itself can even ease some of those last-minute jitters.

At Astra Medi Spa, our superior bridal services are just what you need to relax and look fabulous, either before or on your wedding day! Our luxury treatments include massages, facials and even hair styling.

Want to talk about creating your own bespoke bridal package? Please don’t hesitate to get in touch!

0 Comments

    Author

    ​Dedicated and passionate Astra Medicare staff.

    Archives

    February 2023
    January 2023
    November 2022
    September 2022
    August 2022
    May 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017

    Categories

    All
    Acne
    Beauty
    Body Shaping
    Botox
    Breast Cancer Awareness
    Compression Therapy
    Coolsculpting
    COVID-19
    Custom Orthotics
    Dermal Fillers
    Dermapen
    Face Contouring
    Facial
    Fillers
    Foot Care
    Hair Removal
    Hyperpigmentation
    Immune System
    Injectables
    IV Therapy
    Laser Hair Removal
    Leg Care
    Mani/Pedi
    Massage Therapy
    Medical Spa
    Mesotherapy
    Microneedling
    Nails
    Physiotherapy
    Press Release
    PRP
    Relaxation
    Skincare
    Skin Care
    SPA
    Thread Lift
    Vitamins
    Waxing
    Wedding
    Womens Health

    RSS Feed

(905) 497-7744

Top Choice Awards 2021
best business of 2022
top choice awards 2020 logo
Astra Medi Spa logo
medispa gift card
astra medispa financing
CONTACT
Phone: (905) 497-7744
Fax: (905) 497-4700
Email: info@astramedicare.ca
MAILING ADDRESS
​Astra Medicare
210 Main Street, North
Brampton, Ontario
​L6V 1P2
HOURS OF OPERATION
By appointment only.

Monday to Friday 9:00AM - 8:00PM
Saturday 9:00AM - 5:00PM
Sunday - closed

SITE LINKS
​> Photos & Videos
> Blog Articles
> Policies
Cancellation Policy:  A $50 deposit will be required upon booking an appointment, which will be applied to your treatment on day of arrival. 24hr notice will be required for cancellation. Failure to attend your scheduled appointment will result in loss of deposit.​
Privacy Policy | Policies
2017-2023 Copyright Astra Medicare. All rights reserved.
  • Treatments
    • Inmode Body and Face Shaping
    • Inmode Morpheus8
    • Inmode EmpowerRF
    • CoolSculpting Fat Freezing
    • Laser Hair Removal
    • GentleMAX Spider Vein
    • GentleMAX Nail Fungus
    • GentleMAX Skin Tightening
    • Facial Treatments
    • Massage Treatments
    • Clear & Brilliant Laser
    • Body Treatments & Scrubs
    • Skincare Products >
      • AlumierMD
  • Injectables
    • Fat Dissolving Injections
    • Threads Lift™
    • Botox Nuceiva Dysport
    • Botox for Migraines
    • Botox for Excess Sweating
    • Mesotherapy
    • Dermapen
    • Dermal Fillers
    • IV Injectables
    • PRP Hair Face Knee
    • PRP Intimate Injectables
    • Vampire Facial
  • IV & Vitamin Therapy
    • Glutathione IV For Healthy Skin
    • Vitamin C IV
    • M.I.C. Injections for Fat Burning
    • IV Vitamin Cocktails
  • Specials
  • Events & Seminars
    • Events
  • About
    • Our Staff
    • Blog
    • Referral Program
    • Loyalty Program
    • Photos & Videos
    • Reviews & Testimonials
    • Policies
  • Contact
  • Shop
Proudly powered by Weebly