5 Unexpected Health Benefits of Foot Massages
Many people neglect the health of their feet. These often neglected workhorses seem like one more part of the structure.
Yet medicine and surgery have entire career fields to deal with feet. Podiatrists spend their entire career working with this one small area.
Like any other body part, routine maintenance and preventive care show results.
In that mindset, let's look at the benefits of a foot massage. Maybe some of these will shock you, and maybe you will be lucky enough to already know about these exciting benefits.
Benefits of a Foot Massage
Even without going into the benefits of reflexology or energy flow dynamics, the feet hold a lot of potential for overall health. These 5 benefits reflect direct effects you can see with as little as one session of massage.
1. Prevents Nerve Swelling
Several serious medical conditions can be linked to pain in the feet. Because of the way that nerves run through the bones of the toes, prolonged inflammation may lead to continual damage. When nerve tissue goes untreated the swelling can lead to abnormal growth.
Nerve tissue relaxation is definitely one of the benefits of a foot massage.
2. Prevents Injury
Ever noticed how athletes rarely fall down under normal circumstances? Or how even an athlete that takes a colossal fall from a hit or a dive is able to walk it off? These abilities don't come by miracle.
Another of the benefits of a foot massage create give in the muscles of the foot and ankle. This give keeps the tissue from getting damaged when suffering a fall that would otherwise create an injury.
3. Headaches and Migraine Relief
Frequent and deep tissue foot massages have been linked with relief for headaches and migraines. Much like the ears, the feet help with controlling of temperature by circulating blood.
When increased diastolic pressure would create a headache, a foot massage can relieve that pressure and limit the headache pain and duration.
4. Back Pain Relief
When our feet hurt we tend to walk a little funny. Walking a little funny for more than a few days can cause issues with the alignment of the spine and hips. This will create inflammation of the lower back muscles and pain.
Don't treat foot pain as a mild annoyance. Get it dealt with to prevent that pain from spreading.
5. Sensual Benefits
You might not think of the feet as a particularly erogenous zone, but they are.
One of the most intimate benefits of a foot massage comes from the combination of relaxation and increased circulation. The next time you are looking to have a quiet evening at home, consider a foot massage before to unlock the hidden potential.
We care about your health. We have been working to increase care and advocate for healthy living for years. Whether you are looking for some general work or some deep care, we have plans available.
There's no health like today's health. Contact us today to see what we can do for you.
5 Luxurious Spa Gift Ideas for Any Occasion
Did you know that increased stress levels are connected to an increased risk of heart disease, heart attack, and stroke? What's more, Americans are experiencing stress at historically high levels, compounded by mounting responsibilities and busy schedules.
Luckily, there are things we can do to reduce stress. Some relaxing spa pampering or a massage can be a great way to get your mind off of your issues so you can unwind.
For this reason, a spa day can also be a great way to show someone special how much you care about them. Check out these spa gift ideas to get the inspiration you need.
1. Manicure, Pedicure, and Waxing
Sometimes, the simplest spa treatments can have the biggest impact. Having your nails done can help you both look better and feel better. Giving someone you love the gift of a manicure and pedicure can show them that you care that they feel gorgeous.
Waxing can also be a good option for hair removal, particularly for those who like to sculpt their eyebrows. For these reasons, a manicure, pedicure, and waxing can be a good gift to give before a big event like a wedding or a special vacation.
2. Deep Tissue Massage
Evidence shows that deep tissue massages can be an effective way of treating chronic, non-malignant pain. For someone in your life with muscle aches or sports injuries, a massage can be a great way to ease that pain.
Also, don't forget that spa days aren't just for women. A massage can be a nice way to give the special man in your life the opportunity to unwind and get relief.
3. Hot Stone Massage
Hot stone massages are a specialty massage, and they are another good way to relieve stress on your muscles. The heat can help loosen up stiff muscles, which can help you to relax. This method is based on a Native American spiritual practice and is also believed to release certain helpful energies.
4. Laser Hair Removal
While waxing can be a great spa day gift, laser hair removal can also be a terrific gift for someone who wants longer-lasting results. Laser hair removal is the most permanent way to remove unwanted body hair, and can be a good option for both women and men. This can save both time and money over the course of a lifetime by eliminating the need for periodic waxing.
5. Body Contouring
Body contouring is a specialized spa procedure that can alter the shape of the body. This procedure is especially effective to eliminate or reduce excess skin and fat that remain after someone has lost weight. Giving this gift can show someone you love that you want them to both look their best and feel their best.
Get Your Spa Gift Ideas Today
Any one of these 5 spa gift ideas can be a great way to show someone important in your life how important they are to you.
Ready to get started? Contact us today to book the perfect spa experience for your loved one.
6 Incredible Benefits of Laser Hair Removal
There is a reason new razor subscription services are popping up across the world. Keeping up with hair removal is both a time consuming and expensive endeavor.
If you are still on the fence about ditching your razor for the laser, keep reading. Check out 6 crazy good benefits of laser hair removal you won't want to miss!
1. Cost Effective
While the hair removal treatment will cost some money up front, you need to frame it in terms of how much money you will save in the long run. By starting to use laser hair removal, you won't need to spend all the dollars on razors.
You also will no longer need to purchase shaving cream or wax.
Beyond money, you will also save time that normally would be spend shaving daily or weekly. Less time shaving means more time belting out your favorite catchy pop tune of the week while showering.
2. Not Time Consuming
If you are unsure about the benefits of laser hair removal, you will be happy to know that the treatments themselves are very quick.
Depending on the area you want to be treated, it may take less than ten minutes! While you may need more than one treatment, often after four or five, your unwanted hair will not come back!
3. Effective and Safe
Do you think laser hair removal sounds scary? It's quite the opposite. The process is very safe, as the technology has been used for years. Be sure to do your research and visit a reputable business for treatments.
Laser hair removal is also incredibly effective. The laser can treat an area with a high degree of precision to ensure only the desired area is treated.
4. Works Even on Shaved Hairs
If you have ever relied on waxing, you know how frustrating it can be to be unable to shave in between appointments.
Lucky for you, with laser treatments, you can shave in between appointments if you have some regrowth you want to remove. This should become less of a necessity over time as you get additional treatments.
5. Limit Your Chances of Ingrown Hairs
When shaving in the traditional manner, there is a high risk of ingrown hairs. But if you switch to laser treatments, you are much more likely to avoid these.
Laser hair removal treatments are actually sometimes used to treat stubborn ingrown hairs that have become painful. Thus, if you typically get razor burn or ingrown hairs, laser treatment may be the thing for you!
6. Precise and Long Lasting
As mentioned, laser treatments for hair removals are very precise. They will remove the unwanted hair without damaging the skin, even in sensitive places like the bikini line.
After a few treatments, you will have permanent results. No more shaving for you!
Reap the Benefits of Laser Hair Removal Yourself
As shown, there are many benefits to laser treatment for hair removal. Remember you won't immediately see changes, but in time, you will be left with smooth skin!
If you are ready to save some money and cut back on the time you spend on hygiene, contact us and we will be happy to help!
What are the Benefits of Botox Injections?
You've probably heard that Botox can get rid of wrinkles. But did you know that it can also help you get rid of migraines? What about using Botox to deal with excessive sweating?
Botox is one of the most popular cosmetic treatments in the world. In fact, over 4 million patients receive Botox injections worldwide.
This popularity is thanks to its multiple uses, fast-acting results, and minimal side effects.
There are many amazing benefits associated with Botox. Not sure if it's for you? Read this article to discover the benefits of Botox injections.
There are many benefits of Botox injections. But the most well-known benefit is that it can help people deal with wrinkles.
Botox works to block signals between the brain and muscles. This makes muscles stand still when they would usually move.
Wrinkles, crow's feet, and a drooping brow are a result of frequent muscle movement. Botox will erase some of these wrinkles for long periods of time.
Injections can reverse the effects of aging and leave you looking and feeling great. Not satisfied with your treatment? You can always return for touch-ups until you're happy with the results.
Migraines are a painful and common condition in Canada. In fact, about 2.3 million Canadians regularly suffer from migraines.
Anti-migraine drugs may help you deal with your pain. But they don't help with the crux of your problem.
Drugs don't stop migraines from occurring. They temporarily reduce symptoms.
Because migraines are unpredictable and difficult to treat, many people turn to Botox to deal with migraines. Botox is still new, so researchers are still unsure as to why Botox helps treat migraines. One theory is that the injections block sensory nerves from getting to pain receptors.
Botox injections alleviate pain and reduce the frequency of migraines. One of the benefits of Botox is the lack of side effects.
Temporary bruising is the only frequent side effect for patients using Botox to treat migraines. Not a bad price to pay for eliminating painful headaches.
Are you someone who always seems to be sweating? You might want to consider Botox injections.
Botox is effective in treating excessive sweating. Patients who are unable to stop sweating with antiperspirants may use Botox to deal with their problem.
You can safely inject Botox under your armpits to deal with excess sweat. This will hinder sweat glands from producing additional sweat for an extended period of time.
Stop Eye Twitching
Eye twitches may be common, but that doesn't make them any less annoying.
You can stop pesky eye twitches by getting Botox injections.
Botox hinders nerve impulses that cause twitching. Injections relax the muscles around the eye. They can help reduce muscle spasms, blurry vision, and even pain.
You should notice immediate results after getting your injection.
More Benefits of Botox
Botox injections do more than get rid of wrinkles. They are also a safe and effective way to deal with muscle spasms, eye twitching, sweat, and migraines.
Do you have more questions about Botox? We can help.
Book an assessment to learn more about Botox. We will let you know what you need to look and feel great.
Dedicated and passionate Astra Medicare staff.