6 Impressive Benefits of a Hot Stone Massage
Did you know that hot stone massage has been around for more than 2,000 years?
The tradition started in China but quickly spread to all parts of the world, and this ancient healing method is still very much in use today.
Stone massage is more than just a luxurious accompaniment to a spa experience. There are actually some major benefits to this massage technique.
Find out what makes hot stone massage so amazing, and get ready to book an appointment today.
1. Relieves Pain
One of the reasons people may book a massage is to get pain relief. The use of hot stones amplifies the pain relieving properties of massage.
Heat helps the massage benefits go deeper into your muscle tissue, which makes this a more effective pain relief technique than traditional massage. Heat can also help numb the nerves that are transmitting pain while relaxing the tension that caused the pain in the first place.
2. Improves Circulation
Your body needs to be able to circulate blood and other things, such as lymphatic fluids, in order to function properly.
Exercise can help with this, but you can't exercise all day, every day. When you need to boost circulation without tiring out your muscles, a massage that uses hot stones is the perfect solution.
Heat helps your blood vessels open up, while the pressure of massage helps get things moving. Circulation is important as it will help prevent disease and keep your body healthy.
3. Relaxes Your Body
Massage helps your body heal and recover, but it also helps you relax tense, tired muscles.
The tension in the body can have all kinds of negative effects, and it also feels uncomfortable to have tightness or stiffness in the muscles. Whether it's from the gym or just a long day at work, find the relaxation you need with a stone massage.
4. Relaxes Your Mind
Massage has been shown to help reduce stress, anxiety, and depression.
We spend our days connected to work, family, and friends through our smartphones and other devices. Massage gives you a chance to put down your daily concerns and just be in the moment. Both your mind and your body benefit from this high level of relaxation.
5. Aids Your Movement
When your muscles are tight and tense, your natural movement becomes hindered.
Get your full range of motion back with a stone massage. The hot stones help your muscles warm up and stretch out, much like a pre-workout warmup does. This is a great way to recover from intense physical activity or even strain from your job.
6. Provides Necessary Human Touch
We all need contact with other people in order to stay mentally healthy and feel good.
However, human contact isn't always a big part of our day-to-day lives. Stone massage is a healthy, professional way to get in contact with another person in a safe, relaxed environment.
Book a Hot Stone Massage Now
All of the benefits of traditional massage are also there in hot stone massage -- plus some amazing extras.
The addition of heat boosts many of the normal massage benefits. From helping tight muscles relax more effectively to opening up the flow of circulation, adding hot stones to your massages makes a huge difference.
Ready to book an appointment? Contact us today to experience the benefits for yourself.
How Does CoolSculpting Work (and is it Right for You?)
A Nielsen Global Health & Wellness Survey of 30,000 people around the world found that half those people were trying to lose weight.
Does wanting to lose weight sound familiar to you? If you've tried things like diet and exercise already, you know that losing weight is easier said than done.
However, modern advancements have given us simpler, cutting-edge ways to lose weight. One of the most exciting new ways to remove excess fat is called CoolSculpting.
What is CoolSculpting, and how does CoolSculpting work? We'll answer all the big questions you may have about the procedure in this essential guide, to help you decide if it's right for you.
What is CoolSculpting?
This is a non-invasive method of fat reduction, designed to get rid of stubborn areas of fat that are resistant to diet and exercise.
It is the only non-surgical treatment to reduce fat that's been cleared by the FDA. CoolSculpting has been approved since 2010, but has only recently jumped in popularity.
Originally, it was intended as a spot treatment for small areas. However, people have found that this method is actually a great alternative for more intense procedures like liposuction.
The procedure uses precision to freeze fat below the surface of the skin, destroying it. A handheld device, which looks like a round paddle, allows the fat areas to be accurately targeted.
People often use this to target stubborn belly fat, as well as areas like the thighs, love handles, and "bra fat."
How Does CoolSculpting Work?
CoolSculpting was essentially discovered by doctors studying children.
What the doctors realized was that kids who ate a lot of popsicles tended to develop dimples, or pockets where the fat in their cheeks had been degraded. This happened because fat is more sensitive to temperature than the skin is.
Fat cells will enter cell death faster than skin cells will when exposed to cold. During a CoolSculpting session, different-sized paddles (there are four sizes) will be used depending on the areas you want to target.
For up to two hours, you will lay in a reclined position while the paddles suction your fat and skin, crystallizing the fat cells with exposure to cold.
Although some people find the coldness and suction uncomfortable, it is only a slight discomfort that soon goes away as your skin goes numb. Most patients work from their laptops, watch a movie, or even sleep during the procedure.
Most people require more than one session to see results. In fact, your body may look very much the same after the first session. But with the correct number of treatments, you're sure to see effective, lasting results.
Many people have asked themselves the same question: How does CoolSculpting work?
Although it may sound fancy, the procedure is actually very simple. This is a proven, scientific way to melt fat from your body.
If you want a safe, FDA-approved, non-invasive supplement to your diet and exercise, CoolSculpting is the way to go. This treatment is popular among celebrities, but it's an accessible option for anyone who needs a boost to reach their weight loss goals.
Ready to schedule your first procedure, or want to learn more? Get in touch with us today!
Dedicated and passionate Astra Medicare staff.