Why you need more Vitamin C in your Life

Have you ever been told to add more vitamin C to your diet if you’re feeling a little run down?

If so, it’s good advice: vitamin C is known for helping to support a healthy immune system. You need to get it ingest it through food, drink, and supplements as our bodies don’t produce it naturally.

Still, vitamin C does more than boost your body’s ability to heal from the inside — it actually has a great impact on your skin too!

Below, we take a look at vitamin C’s power to give your skin a beautiful, healthy glow (and show you how to get more of it).

Why vitamin C helps you shine

As an antioxidant, vitamin C helps to combat the signs of ageing through various means:

Boosting collagen:

Vitamin C can increase collagen production in your body, which minimizes your likelihood of developing wrinkles and larger pores. Enhanced collagen production will give your skin a plumper, tighter appearance.

Protection against UV rays:

Vitamin C is ideal for helping your skin stay protected against UVA and UVB rays (alongside other potentially harmful elements). When you get more vitamin C and use strong sunscreen, your skin will look younger for longer over time.

To reiterate: continue to use sunscreen. Vitamin C does help to defend your skin against UV rays but is not a substitute.

Revitalising your pigmentation:

One of vitamin C’s most impressive traits is its ability to help create a smoother skin tone and lighten discolouration caused by UV-related damage.

All of these showcase the power of vitamin C — but how can you actually apply it to your skin?

How to apply vitamin C to your skin

Vitamin C derivatives are found in various skincare products containing Magnesium Ascorbyl Phosphate, Sodium Ascorbyl Phosphate and Ascorbyl Palmitate. Applying these creams or lotions onto your skin can help to achieve the benefits discussed above.

However, actually producing skincare products rich in vitamin C is difficult for cosmetics companies, as it has a pretty complex chemistry. It’s water-soluble, which makes vitamin C unstable when contained in water solutions.

Furthermore, vitamin C can struggle to penetrate skin too, especially as it begins to degrade with exposure to oxygen..

Aside from vitamin C supplements, you can introduce more into your daily diet through the following foods:

• Broccoli

• Green and red peppers

• Spinach

• Cabbage

• Sweet potatoes

• White potatoes

• Tomatoes

• Cauliflower

• Leafy greens

All of these are affordable and easy to incorporate into meals. Many of them happen to be delicious too! And when you are deficient, we also offer many IV treatments performed by top expert nurses. You can schedule a free consultationand realise all the great benefits vitamin C has to offer.

Giving your skin regular TLC is key to keeping it at its best. Astra Medi Spa, in downtown Brampton, is an upscale cosmetic spa dedicated to providing you with luxurious treatments that rejuvenate your skin. Our experts offer facials for all skin types and tones, with revitalising deep cleansing and massages.

If you want to learn more about our skincare treatments, please don’t hesitate to get in touch!

Why is an Indian head massage right for you?

Have you ever considered an Indian head massage?

This treatment is a fantastic alternative or addition to full-body massages. It was introduced to Western countries in the 1970s and has remained popular since. 

Why should you try one?

Join us as we explore just some of the benefits:

Promotes healthy hair growth

Indian head massages can stimulate hair growth by bringing more oxygen to the follicles. While this is not a guarantee, it may help if you’re concerned about hair loss and want to bring more nourishment to your scalp.

This can be more effective if you believe your hair growth issues are related to stress, as Indian head massages are a great aid to relaxation. Undergoing one on a regular basis makes a terrific addition to a less stressful lifestyle.

Reduce migraines and aches

In an Indian head massage, your therapist will work on the neck, upper back and shoulders too. They will focus on releasing knots and easing tension, reducing aches and pains.

As this tension contributes to headaches and discomfort in the neck / back, a thorough massage may reduce ongoing migraines. Indian head massages are particularly effective for treating stiffness and aches caused by sitting hunched over a desk all day.

Flush out toxins

An Indian head massage will stimulate and enhance the body’s lymphatic drainage, creating easier blood flow to the neck.

As a result, waste is removed from the body more effectively.

Lymphatic drainage can help the following problems:

• Acne

• Eczema

• Fatigue

• Irritable Bowel Syndrome (IBS)

• Sleep disorders

These benefits are not guaranteed, but Indian head massage does encourage proper lymphatic drainage.

Enhance energy levels

Indian head massages create an immense feeling of well-being that leaves you rejuvenated, taking your energy levels higher.

This can give you a boost in all areas of life, from your performance at work to your mood at home. Making Indian head massages part of your weekly or monthly routine may help you to feel more energized and motivated.

Combat anxiety and depression symptoms

Anxiety and depression are common problems today. Research shows that five percent of Canada’s household population are affected by anxiety, and around eight percent of adults are known to experience major depression at one time or another in life.

We all have to reduce stress and do more to feel good. Indian head massages are just one way you can do both, as it encourages a greater oxygen supply to the brain. This helps you combat anxious feelings and elevate your mood.

With more oxygen reaching the brain, you can think more clearly and develop a tighter focus on tasks. This result is similar to exercising.

Astra Medi Spa’sIndian head massage is performed by experienced, qualified therapists committed to helping you relax. This makes a terrific addition to other treatments, such as deep tissue massage, cupping massage and reflexology.

Please don’t hesitate to contact us if you want to learn more about our Indian head massage.