5 Tips to Keep Your Skin Healthy in Winter

Winter can be pretty rough on your skin: the combination of cold, windy weather and indoor heating tends to leave it feeling dehydrated, irritated or even itchy.

Sound familiar? If so, you’re probably wondering what you can do to rejuvenate your skin and recapture that fresh, healthy glow you’re starting to miss.

Well, don’t worry: we’ve got the answers you need right here!

Astra Medi Spa’s experts have put their heads together to bring you 5 pro tips for good skin-care this winter …

Tip #1. Cut down on hot water

Love to soak in a steaming hot bath during those cozy winter evenings? Always cranking the temperature up for your morning shower?

As tempting as these are, too much hot water can pull natural, healthy oils from your skin and cause it to dry out over time.

So, start washing with lukewarm water instead — we know it might not sound as inviting, but it’ll help to keep your skin moist and healthy.

Tip #2. Drink, drink, drink

It’s important to drink as much as you can during winter. And before you reach for that bottle of Merlot, we’re talking about good, old-fashioned water here!

You might be drinking coffee, hot chocolate and tea because they’re warming and delicious, but it’s important to keep drinking water too. If you don’t fancy a chilled bottle of Evian or a glass of your tap’s finest, consider warm water with a touch of lemon or lime instead.

It’s tasty, simple to make and — most importantly — hydrating!

Tip #3. Be careful with the indoor heating

It’s common to put your heating on high during winter when you’re curled up on the couch binging Netflix, but this tends to make the air far drier — doing your skin no favors at all!

Experiment with lowering your thermostat as much as possible: try reducing it a few degrees beyond your usual setting at frequent intervals. Wrapping up in soft blankets, wearing an extra sweater and using microwavable heat pads are all great skin-friendly alternatives.

Invest in a humidifier too: this helps to keep your air moist and reduces the risk of dry skin.

Tip #4. Moisturize your face and hands often

Moisturizer is a key part of most skin-care routines, and it’s especially important in winter. But if you’re just putting on the same tiny amount as you do in summer or have dry skin even in the warmer months, you probably need to up your dosage a little.

Another nice moisturizer tip? Apply it to damp skin — this seals the moisture in and minimizes your skin’s danger of drying out even further.

And don’t forget about your hands! Add a touch of skin cream after washing them, and always go for one that’s oil-based (as this makes it easier to retain moisture).

Tip #5. Treat yourself to a facial

Astra Medi Spa’s range of facialsoffers a great range of options to suit different skin types, and our Super Hydration Facial can restore moisture stripped out during winter. It includes a deep clean, exfoliation, a hydrating mask — and we throw a little light massage in there too!

A facial is a always a welcome addition to your schedule, especially if you’re feeling a tad rundown with a cold or stressed over the holidays. Our therapists are highly-trained and dedicated to giving you the most relaxing, reinvigorating experience all the year round.

Want to book a facial treatment for yourself or a loved one? Looking for information on any of our services? Just pick up the phone and call us on (647) 496-0646!

Is CoolSculpting Right for Me?

For most of us, losing weight is never easy — it can take years of brutal trips to the gym, endless salads and spirit-crushing setbacks before you finally hit your target.

Sadly, though, all the running, weight-lifting and self-denial just won’t shift some stubborn pockets of fat.

What can you do about them? Liposuction might be a common option, but what if you’re nervous about undergoing surgery like this?

At Astra Medi Spa, we’ve got a non-surgical solution designed to eliminate stubborn fat — for good!

CoolSculpting is a cutting-edge fat-freezing treatment that revolves around controlled cooling, achieving visible results that last. It’s best for people who have tried to lose weight through a healthier diet and exercise but just can’t get rid of that stubborn, noticeable fat.

You can book yourself in for a free consultation with our highly-trained, certified specialists; they’ll give you a personalized evaluation when it suits you.

No surgery, no invasive work

One of the major perks of CoolSculpting is the total lack of surgery and invasive techniques: these can be a real obstacle for many people, standing between them and the body they’re looking for.

Cooling is applied to the target areas using a gel pad and applicator. It’s simple and painless, with no need for anaesthetic in most cases; you’ll feel colder in the treated zones, but this tends to fade after a little while. It’s safe too — the system’s designed to shut down by itself if it detects your skin’s getting too cold.

CoolSculpting targets fat cells and eliminates them, reducing fatty zones on your body. Over the following weeks, you’ll process and eliminate these dead cells naturally.

Generally, CoolSculpting takes no longer than one hour but varies based on the number of areas you want to treat.

No need for downtime

Another major benefit of CoolSculpting is the lack of downtime. You might even be able to go straight back to work after your treatment without anyone knowing, carrying on with your day as usual.

As there’s no downtime, CoolSculpting is a much better choice for modern life: there’s typically no need to book any time off work or disrupt your schedule. This makes it much easier to fit in around your responsibilities and commitments than traditional invasive procedures!

What areas does CoolSculpting target?

Astra Medi Spa’s CoolSculpting targets the following areas:

• Double chin (a common problem for many of us as we get older!)
• Inner thighs
• Outer thighs
• Upper arms
• Sides of the body AKA “Love handles” / “muffin top”
• Back
• Tissue under the buttocks

During your consultation, our specialists will discuss the treatment in real detail and help you understand exactly what’s involved. They’ll make sure it’s the right choice for you and answer any questions you might have (no matter how technical).

Want to book your free consultation at Astra Medi Spa? Want to know more about how CoolSculpting can help you get a slimmer body?

Call us on (647) 496-0646 now and we’ll be happy to help!