Astra Medicare
info@astramedicare.ca
 (905) 497-7744
  • Treatments
    • Inmode Body and Face Shaping
    • Inmode Morpheus8
    • Inmode EmpowerRF
    • CoolSculpting Fat Freezing
    • Laser Hair Removal
    • GentleMAX Spider Vein
    • GentleMAX Nail Fungus
    • GentleMAX Skin Tightening
    • Facial Treatments
    • Massage Treatments
    • Clear & Brilliant Laser
    • Body Treatments & Scrubs
    • Skincare Products >
      • AlumierMD
  • Injectables
    • Fat Dissolving Injections
    • Threads Lift™
    • Botox Nuceiva Dysport
    • Botox for Migraines
    • Botox for Excess Sweating
    • Mesotherapy
    • Dermapen
    • Dermal Fillers
    • IV Injectables
    • PRP Hair Face Knee
    • PRP Intimate Injectables
    • Vampire Facial
  • IV & Vitamin Therapy
    • Glutathione IV For Healthy Skin
    • Vitamin C IV
    • M.I.C. Injections for Fat Burning
    • IV Vitamin Cocktails
  • Specials
  • Events & Seminars
    • Events
  • About
    • Our Staff
    • Blog
    • Referral Program
    • Loyalty Program
    • Photos & Videos
    • Reviews & Testimonials
    • Policies
  • Contact
  • Shop

What Is a Reflexology Massage and What Can It Do for You?

7/16/2019

0 Comments

 
REFLEXOLOGY MASSAGE Brampton

What Is a Reflexology Massage and What Can It Do for You?

Looking for a new way to relax, pamper yourself and do your body some good?

Try a reflexology massage.

This is a popular choice for our patients here in Brampton, and it’s easy to see why. Reflexology massages offer a number of tempting benefits, including:

  • stress relief
  • increased blood circulation
  • pressure relief (ideal for pregnant women)
  • reduced bodily tension

A reflexology massage is a fantastic treatment to try when you visit our spa, whether on its own or alongside other treatments.

But how does it actually work?

How a Reflexology Massage Works

Reflexology is intended to help stimulate the body’s natural healing capabilities and achieve a harmonious balance, encouraging a positive, relaxed state of mind and being.

This form of massage has a long and fascinating history. The practice of manipulating pressure points on the feet, hands and legs dates back hundreds of years, even as far back as Ancient Egypt.

Various ages-old paintings contain illuminating references to massage and reflexology, revealing that the rejuvenating power of bodily touch has held immense appeal to people regardless of their culture, beliefs and environment.

However, what we know as the modern form of reflexology was popularized in the early 20th century. Since then, it has helped countless people enjoy relief from stress and tension-related headaches — and it could do the same for you.

The process of reflexology massages

Reflexology massages are different to more traditional options (Swedish massage, hot stone massage etc.), but still help you unwind and feel better. 

The basics remain the same: it’s just you, your massage therapist, and their skilled hands. You’re invited to lie down, get comfortable and relax. The room is prepared to be a calming, soothing environment in which you can tune into your body’s sensations, rather than the stresses, strains and distractions of daily life.

Yet there’s a little more to reflexology than just working knots and tension out. It has a wide-ranging effect throughout other parts of your physique, which may come as a surprise if you’ve never experienced this type of massage before.

The main points of a reflexology massage

A reflexology massage involves applying pressure to specific parts of the body, usually on the feet, legs and hands. While the therapist uses their fingers only, their touch is firm, strong and measured to achieve a specific response.

A massage therapist can manipulate many areas of the feet, legs and hands during reflexology. It’s a complex system that demands extensive training and practice to master.

Focusing on key reflex points affects corresponding areas and organs, creating a pleasant sensation where you may not necessarily expect to feel one. Careful, precise placement and movement of the fingers sends signals through the nervous system: not only do you get to enjoy the sensual satisfaction of the initial touch, but the resulting reaction sent through your body too.

Which parts of your legs and feet will be touched during your reflexology massage? Here are a few examples of reflex areas and their corresponding body parts:

  • Toe tips connect to the head
  • Balls of the feet link to the heart and chest
  • Heels relate to the lower back and intestines
  • Arches connect to the liver, kidneys and pancreas

The importance of communication

If you’ve never had a reflexology massage before, it’s a different experience to a traditional foot massage. It’s still relaxing and designed to leave you refreshed, but obviously more pressure must be applied to the target spots to trigger the desired reaction.

But don’t worry: your therapist will make sure you feel comfortable and aware of what they’re doing throughout the treatment.

After all, communication is vital to maximize the physical, emotional and mental pleasure of any massage — and reflexology is no different. Our therapists have the skills, training and dedication to outstanding service to listen to your personal needs and create a revitalizing massage in return.

Perhaps you’re feeling stressed about a difficult situation at work or are struggling to handle a new type of responsibility imposed on you. Maybe you suffer from tension headaches and find them disrupting your sleep or enjoyment of downtime. Or you could even just feel the need for a little reinvigoration now and then.

Whatever your individual issues, expectations and requests, Astra Medi Spa’s team is committed to making your reflexology massage everything it can be. Just be honest, tell us exactly what you’re hoping for and let us handle the rest.

Relieving Stress and Tension through Reflexology

Stress, frustration, anxiety and physical discomfort can all make life harder than it has to be, especially if they get in the way of your ability to concentrate on work, family and other commitments properly.

That’s why we should all take time out of our schedule to indulge in activities we enjoy and take care of ourselves. Research shows dedicating a day to your own rest and wellbeingcan:

  • help restore your mental energy
  • encourage more creative thinking
  • boost productivity
  • tighten your focus

And this is especially relevant when you consider that one in four Canadians blame stressfor their deciding to quit their job and 30 percent of people (aged from 35 to 54) describe most days as ‘stressful’.

Speak to your therapist about any physical or emotional difficulties you may be having before your reflexology massage. This equips them with the details they need to make your experience as beneficial as they can.

Astra Medi Spa’s team offers reflexology massages for the feet and legs, priced between $70 - $115. These are performed to the same high standard of professionalism and safety as all of our treatments, ideal to help you unwind. Sessions tend to last no longer than 60 minutes.

You can book your reflexology massage as a standalone treatment or to complement another (such as a facial or a manicure). Want to know more about our reflexology massages in Brampton or any of our other treatments? Want to discuss our current special offers?

Just reach out and get in touchnow. We look forward to seeing you!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    ​Dedicated and passionate Astra Medicare staff.

    Archives

    February 2023
    January 2023
    November 2022
    September 2022
    August 2022
    May 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017

    Categories

    All
    Acne
    Beauty
    Body Shaping
    Botox
    Breast Cancer Awareness
    Compression Therapy
    Coolsculpting
    COVID-19
    Custom Orthotics
    Dermal Fillers
    Dermapen
    Face Contouring
    Facial
    Fillers
    Foot Care
    Hair Removal
    Hyperpigmentation
    Immune System
    Injectables
    IV Therapy
    Laser Hair Removal
    Leg Care
    Mani/Pedi
    Massage Therapy
    Medical Spa
    Mesotherapy
    Microneedling
    Nails
    Physiotherapy
    Press Release
    PRP
    Relaxation
    Skincare
    Skin Care
    SPA
    Thread Lift
    Vitamins
    Waxing
    Wedding
    Womens Health

    RSS Feed

(905) 497-7744

Top Choice Awards 2021
best business of 2022
top choice awards 2020 logo
Astra Medi Spa logo
medispa gift card
astra medispa financing
CONTACT
Phone: (905) 497-7744
Fax: (905) 497-4700
Email: info@astramedicare.ca
MAILING ADDRESS
​Astra Medicare
210 Main Street, North
Brampton, Ontario
​L6V 1P2
HOURS OF OPERATION
By appointment only.

Monday to Friday 9:00AM - 8:00PM
Saturday 9:00AM - 5:00PM
Sunday - closed

SITE LINKS
​> Photos & Videos
> Blog Articles
> Policies
Cancellation Policy:  A $50 deposit will be required upon booking an appointment, which will be applied to your treatment on day of arrival. 24hr notice will be required for cancellation. Failure to attend your scheduled appointment will result in loss of deposit.​
Privacy Policy | Policies
2017-2023 Copyright Astra Medicare. All rights reserved.
  • Treatments
    • Inmode Body and Face Shaping
    • Inmode Morpheus8
    • Inmode EmpowerRF
    • CoolSculpting Fat Freezing
    • Laser Hair Removal
    • GentleMAX Spider Vein
    • GentleMAX Nail Fungus
    • GentleMAX Skin Tightening
    • Facial Treatments
    • Massage Treatments
    • Clear & Brilliant Laser
    • Body Treatments & Scrubs
    • Skincare Products >
      • AlumierMD
  • Injectables
    • Fat Dissolving Injections
    • Threads Lift™
    • Botox Nuceiva Dysport
    • Botox for Migraines
    • Botox for Excess Sweating
    • Mesotherapy
    • Dermapen
    • Dermal Fillers
    • IV Injectables
    • PRP Hair Face Knee
    • PRP Intimate Injectables
    • Vampire Facial
  • IV & Vitamin Therapy
    • Glutathione IV For Healthy Skin
    • Vitamin C IV
    • M.I.C. Injections for Fat Burning
    • IV Vitamin Cocktails
  • Specials
  • Events & Seminars
    • Events
  • About
    • Our Staff
    • Blog
    • Referral Program
    • Loyalty Program
    • Photos & Videos
    • Reviews & Testimonials
    • Policies
  • Contact
  • Shop
Proudly powered by Weebly