Astra Medicare
info@astramedicare.ca
 (905) 497-7744
  • Treatments
    • Inmode Body and Face Shaping
    • Inmode Morpheus8
    • Inmode EmpowerRF
    • CoolSculpting Fat Freezing
    • Laser Hair Removal
    • GentleMAX Spider Vein
    • GentleMAX Nail Fungus
    • GentleMAX Skin Tightening
    • Facial Treatments
    • Massage Treatments
    • Clear & Brilliant Laser
    • Body Treatments & Scrubs
    • Skincare Products >
      • AlumierMD
  • Injectables
    • Fat Dissolving Injections
    • Threads Lift™
    • Botox Nuceiva Dysport
    • Botox for Migraines
    • Botox for Excess Sweating
    • Mesotherapy
    • Dermapen
    • Dermal Fillers
    • IV Injectables
    • PRP Hair Face Knee
    • PRP Intimate Injectables
    • Vampire Facial
  • IV & Vitamin Therapy
    • Glutathione IV For Healthy Skin
    • Vitamin C IV
    • M.I.C. Injections for Fat Burning
    • IV Vitamin Cocktails
  • Specials
  • Events & Seminars
    • Events
  • About
    • Our Staff
    • Blog
    • Referral Program
    • Loyalty Program
    • Photos & Videos
    • Reviews & Testimonials
    • Policies
  • Contact
  • Shop

What are the Main Causes of Unhealthy Skin?

6/27/2019

0 Comments

 
causes of unhealthy skin

What are the Main Causes of Unhealthy Skin?

It’s easy to feel self-conscious if your skin looks unhealthy: your complexion is one of the first things people notice about you, especially if it’s affected by a particularly visible condition like acne, blemishes, rashes or eczema.

We all need to take care of our skin to keep it looking (and feeling) healthy. How can you make this easier for yourself? By understanding the biggest causes of unhealthy skin and taking action to reduce their impact.

Unhealthy Skin Cause #1: Smoking 

Smoking is one of the worst things you can do for your body. It’s terrible for you inside and out — and it makes a bigger impact on your skin than you may realize. 

Here are just a few of the skin problems smoking can cause:

  • Psoriasis:smoking increases your risk of developing psoriasis, with the nicotine itself believed to be the main cause. Psoriasis leads to itchy patches of red, scaly skin, causing severe irritation
  • Loss of elasticity:smoking reduces flesh’s elasticity over time, contributing to sagging skin that may make you look older than you actually are
  • More wrinkles:if you smoke, you’re likely to develop more wrinkles around the eyes and mouth earlier than non-smokers

Unhealthy Skin Cause #2: Dehydration

If your body lacks the proper hydration over a prolonged period, you may notice your skin starts to lose its usual color, feels dry and even has more fine lines than normal.

Drink plenty of water (at least eight large glasses a day, though you may need more if you lead an active lifestyle) to stay hydrated and give your skin the moisture it demands. Try to get into the habit of drinking water wherever you are — at work, relaxing on the couch, seeing friends etc.

Unhealthy Skin Cause #3: Bad Diet

Most of us indulge in the foods we know aren’t exactly great for us from time to time. The occasional treat is fine as part of a healthy lifestyle — but if you’re devouring junk food every day, you could be damaging your skin’s health.

Your skin is the body’s biggest organ, and like other organs, it needs the proper nutrition to function at its best. A lack of vitamins and minerals will take a noticeable toll on your skin over time.

Aim to eat more of the following foods:

  • Broccoli
  • Sweet potatoes
  • Blueberries
  • Carrots
  • Tomatoes
  • Brazil nuts
  • Pumpkin seeds
  • Mango

Unhealthy Skin Cause #4: UV Radiation

Spending too much time in the sun is incredibly bad for your skin. At its most extreme, excessive sun-exposure can increase your risk of skin cancer. At a more superficial level, though, it may leave your skin leathery, prone to dark spots and increased wrinkles.

Make sure you cover up and wear high-SPF sunblock when you know you’re going to be in direct sunlight for long periods. Apply sunblock even on overcast days for maximum protection.

At Astra Medi Spa, our experts offer an extensive range of facialsdesigned to improve your skin and leave it looking healthier than ever. Want to book yourself infor a treatment? Get in touch today!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    ​Dedicated and passionate Astra Medicare staff.

    Archives

    February 2023
    January 2023
    November 2022
    September 2022
    August 2022
    May 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017

    Categories

    All
    Acne
    Beauty
    Body Shaping
    Botox
    Breast Cancer Awareness
    Compression Therapy
    Coolsculpting
    COVID-19
    Custom Orthotics
    Dermal Fillers
    Dermapen
    Face Contouring
    Facial
    Fillers
    Foot Care
    Hair Removal
    Hyperpigmentation
    Immune System
    Injectables
    IV Therapy
    Laser Hair Removal
    Leg Care
    Mani/Pedi
    Massage Therapy
    Medical Spa
    Mesotherapy
    Microneedling
    Nails
    Physiotherapy
    Press Release
    PRP
    Relaxation
    Skincare
    Skin Care
    SPA
    Thread Lift
    Vitamins
    Waxing
    Wedding
    Womens Health

    RSS Feed

(905) 497-7744

Top Choice Awards 2021
best business of 2022
top choice awards 2020 logo
Astra Medi Spa logo
medispa gift card
astra medispa financing
CONTACT
Phone: (905) 497-7744
Fax: (905) 497-4700
Email: info@astramedicare.ca
MAILING ADDRESS
​Astra Medicare
210 Main Street, North
Brampton, Ontario
​L6V 1P2
HOURS OF OPERATION
By appointment only.

Monday to Friday 9:00AM - 8:00PM
Saturday 9:00AM - 5:00PM
Sunday - closed

SITE LINKS
​> Photos & Videos
> Blog Articles
> Policies
Cancellation Policy:  A $50 deposit will be required upon booking an appointment, which will be applied to your treatment on day of arrival. 24hr notice will be required for cancellation. Failure to attend your scheduled appointment will result in loss of deposit.​
Privacy Policy | Policies
2017-2023 Copyright Astra Medicare. All rights reserved.
  • Treatments
    • Inmode Body and Face Shaping
    • Inmode Morpheus8
    • Inmode EmpowerRF
    • CoolSculpting Fat Freezing
    • Laser Hair Removal
    • GentleMAX Spider Vein
    • GentleMAX Nail Fungus
    • GentleMAX Skin Tightening
    • Facial Treatments
    • Massage Treatments
    • Clear & Brilliant Laser
    • Body Treatments & Scrubs
    • Skincare Products >
      • AlumierMD
  • Injectables
    • Fat Dissolving Injections
    • Threads Lift™
    • Botox Nuceiva Dysport
    • Botox for Migraines
    • Botox for Excess Sweating
    • Mesotherapy
    • Dermapen
    • Dermal Fillers
    • IV Injectables
    • PRP Hair Face Knee
    • PRP Intimate Injectables
    • Vampire Facial
  • IV & Vitamin Therapy
    • Glutathione IV For Healthy Skin
    • Vitamin C IV
    • M.I.C. Injections for Fat Burning
    • IV Vitamin Cocktails
  • Specials
  • Events & Seminars
    • Events
  • About
    • Our Staff
    • Blog
    • Referral Program
    • Loyalty Program
    • Photos & Videos
    • Reviews & Testimonials
    • Policies
  • Contact
  • Shop
Proudly powered by Weebly