7 Easy Ways to Keep Your Skin Healthy, Clear and Gorgeous
A good skincare routine is essential for a healthy complexion, but we don’t always have the time to stay on top of it.
Don’t worry, though: knowing how to care for your skin and help it look its best doesn’t have to be as difficult or time-consuming as it might seem. Take a look at the 7 easy skincare tips below for expert insights and hassle-free changes everyone can make.
#1. Exfoliate, Exfoliate, Exfoliate
Always make time to exfoliate. It only takes a couple of minutes to do if you’re in a rush but it’s wonderful for your skin.
Exfoliation removes dirt or grime that might block your pores, takes dead skin cells away and creates a healthy glow. A quality face scrub is ideal for exfoliating, but make sure you choose the best product for your skin type. If you have particularly sensitive skin, avoid anything too harsh.
#2. Wash your Pillowcase More Often
Sleep on the same pillowcases for weeks? Be warned — you could be making your skin worse.
Why? Just think of all the oil, makeup, dirt and sweat that accumulates on your pillowcase. This is especially problematic if you forget / neglect to wash your face before you climb into bed.
Try to get into the habit of doing that, to let your skin breathe through the night. Switch your cases two times a week if you think your skin needs more TLC too.
#3. Choose Your Moisturizer Carefully
Make sure you only use an oil-free moisturizer: this reduces the risk of your pores becoming clogged in a big way.
This is crucial if you’re prone to breakouts or tend to have oily skin anyway. Switch to an oil-free product formulated to your skin type.
#4. Don’t Just Wear Sunscreen in Summer
Make sure you wear sunscreen all the year round, not just in summer — and if you’re not even wearing it then, you should be!
Age spots are one of the most common side-effects of excessive UV exposure, while more dangerous risks include melanoma. If you can find cosmetics offering UV protection (such as a moisturizer), give them a try too.
#5. Drink Lots (of Water)
If you’re not drinking water throughout the day, you’re not doing your complexion any favors.
This is a must to keep your skin clear and healthy. Letting your skin become dehydrated means it’s more likely to produce excess oil to compensate for the lack of water, leading to blocked pores and greasier skin. Aim to drink around eight large glasses a day.
#6. Remember: You are What You Eat
A diet rich in junk food, alcohol and greasy snacks will take its toll on your skin. Focus on getting more fruit and vegetables, cut down on booze and consider taking vitamins to take better care of your skin.
#7. Get Professional Skincare Help
Last but not least, try professional facial treatments: skincare specialists can help give your skin a beautiful, healthy glow that lasts.
You have plenty of options, from those designed to increase your skin’s moisture and improve its texture to others focusing on tackling breakouts.
Astra Medi Spa is your local spa in Brampton, offering an amazing range of facial treatments to suit all skin types and conditions. Some include extractions to unclog pores and leave you glowing like never before.
Want to treat yourself to a luxurious facial in Brampton? Schedule your consultationwith Astra Medi Spa now.
Dedicated and passionate Astra Medicare staff.