5 Unexpected Health Benefits of Foot MassagesMany people neglect the health of their feet. These often neglected workhorses seem like one more part of the structure. Yet medicine and surgery have entire career fields to deal with feet. Podiatrists spend their entire career working with this one small area. Like any other body part, routine maintenance and preventive care show results. In that mindset, let's look at the benefits of a foot massage. Maybe some of these will shock you, and maybe you will be lucky enough to already know about these exciting benefits. Benefits of a Foot MassageEven without going into the benefits of reflexology or energy flow dynamics, the feet hold a lot of potential for overall health. These 5 benefits reflect direct effects you can see with as little as one session of massage. 1. Prevents Nerve SwellingSeveral serious medical conditions can be linked to pain in the feet. Because of the way that nerves run through the bones of the toes, prolonged inflammation may lead to continual damage. When nerve tissue goes untreated the swelling can lead to abnormal growth. Nerve tissue relaxation is definitely one of the benefits of a foot massage. 2. Prevents InjuryEver noticed how athletes rarely fall down under normal circumstances? Or how even an athlete that takes a colossal fall from a hit or a dive is able to walk it off? These abilities don't come by miracle. Another of the benefits of a foot massage create give in the muscles of the foot and ankle. This give keeps the tissue from getting damaged when suffering a fall that would otherwise create an injury. 3. Headaches and Migraine ReliefFrequent and deep tissue foot massages have been linked with relief for headaches and migraines. Much like the ears, the feet help with controlling of temperature by circulating blood. When increased diastolic pressure would create a headache, a foot massage can relieve that pressure and limit the headache pain and duration. 4. Back Pain ReliefWhen our feet hurt we tend to walk a little funny. Walking a little funny for more than a few days can cause issues with the alignment of the spine and hips. This will create inflammation of the lower back muscles and pain. Don't treat foot pain as a mild annoyance. Get it dealt with to prevent that pain from spreading. 5. Sensual BenefitsYou might not think of the feet as a particularly erogenous zone, but they are. One of the most intimate benefits of a foot massage comes from the combination of relaxation and increased circulation. The next time you are looking to have a quiet evening at home, consider a foot massage before to unlock the hidden potential. Stay Healthy!We care about your health. We have been working to increase care and advocate for healthy living for years. Whether you are looking for some general work or some deep care, we have plans available. There's no health like today's health. Contact us today to see what we can do for you.
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6 Impressive Benefits of a Hot Stone MassageDid you know that hot stone massage has been around for more than 2,000 years? The tradition started in China but quickly spread to all parts of the world, and this ancient healing method is still very much in use today. Stone massage is more than just a luxurious accompaniment to a spa experience. There are actually some major benefits to this massage technique. Find out what makes hot stone massage so amazing, and get ready to book an appointment today. 1. Relieves PainOne of the reasons people may book a massage is to get pain relief. The use of hot stones amplifies the pain relieving properties of massage. Heat helps the massage benefits go deeper into your muscle tissue, which makes this a more effective pain relief technique than traditional massage. Heat can also help numb the nerves that are transmitting pain while relaxing the tension that caused the pain in the first place. 2. Improves CirculationYour body needs to be able to circulate blood and other things, such as lymphatic fluids, in order to function properly. Exercise can help with this, but you can't exercise all day, every day. When you need to boost circulation without tiring out your muscles, a massage that uses hot stones is the perfect solution. Heat helps your blood vessels open up, while the pressure of massage helps get things moving. Circulation is important as it will help prevent disease and keep your body healthy. 3. Relaxes Your BodyMassage helps your body heal and recover, but it also helps you relax tense, tired muscles. The tension in the body can have all kinds of negative effects, and it also feels uncomfortable to have tightness or stiffness in the muscles. Whether it's from the gym or just a long day at work, find the relaxation you need with a stone massage. 4. Relaxes Your MindMassage has been shown to help reduce stress, anxiety, and depression. We spend our days connected to work, family, and friends through our smartphones and other devices. Massage gives you a chance to put down your daily concerns and just be in the moment. Both your mind and your body benefit from this high level of relaxation. 5. Aids Your MovementWhen your muscles are tight and tense, your natural movement becomes hindered. Get your full range of motion back with a stone massage. The hot stones help your muscles warm up and stretch out, much like a pre-workout warmup does. This is a great way to recover from intense physical activity or even strain from your job. 6. Provides Necessary Human TouchWe all need contact with other people in order to stay mentally healthy and feel good. However, human contact isn't always a big part of our day-to-day lives. Stone massage is a healthy, professional way to get in contact with another person in a safe, relaxed environment. Book a Hot Stone Massage NowAll of the benefits of traditional massage are also there in hot stone massage -- plus some amazing extras. The addition of heat boosts many of the normal massage benefits. From helping tight muscles relax more effectively to opening up the flow of circulation, adding hot stones to your massages makes a huge difference. Ready to book an appointment? Contact us today to experience the benefits for yourself.
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AuthorDedicated and passionate Astra Medicare staff. Archives
March 2024
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